Weigh In record (no journal entry) for 24 June 2014
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 63.24g | Prot: 47.31g | Carbs: 229.91g.
Breakfast: Latte Macchiato, Zucker. Lunch: Milbona Kräuterquark, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Espresso, Zucker. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Ja! Fleischwurst, Vollkornbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2346 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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