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I'm hoping this is right today. I can't cut out any more calories, Had some Konjac rice yesterday dont know that I enjoyed it but was ok for one off.
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 45.17g | Prot: 57.58g | Carbs: 95.80g.
Breakfast: Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Yeo Valley Kefir Strawberry Yogurt, Tesco Balsamic Glaze, Mixed Salad Greens, Opies Cocktail Gherkins, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Green Olives, Tesco Pork Loin Steaks. Dinner: Slims Multigrain Pops, Marmite Marmite, Bliss Salted Caramel Whip Bar, Fox's Party Rings Minis, Tea with Milk and Sugar. Snacks/Other: Gordon's Gin, Schweppes Slimline Indian Tonic Water, Tea with Milk and Sugar. more...
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1913 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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