Weigh In record (no journal entry) for 17 March 2022
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 40.63g | Prot: 139.20g | Carbs: 179.75g.
Breakfast: Valio Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale, Oliiviöljy (Ekstraneitsyt). Lunch: Oliiviöljy (Ekstraneitsyt), Valio Pehmeä Rasvaton Rahka, Torino Tumma Makaroni. Dinner: Atria Kanapalvi, Vaasan Ruispalat Ohut Herkku. more...
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Losing 11.2 kg a Week
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@heikkijkl's Weight History
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