Weigh In record (no journal entry) for 17 March 2022
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.86g | Prot: 100.52g | Carbs: 72.92g.
Breakfast: Organic Rice Flakes, Sun Dried Raisins, Organic Sunflower Seeds, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Linwoods Milled Chia Seed, Yeo Valley Natural Yogurt. Lunch: Cauliflower, Parmareggio Parmigiano Reggiano 22 Mesi, Garofalo Pasta Integrale, Rinaldi Olio Extra Vergine di Oliva. Dinner: Chicken Breast Meat , Filippo Berio Extra Virgin Olive Oil, Sainsbury's Mixed Peppers, Marks & Spencer Skinless & Boneless Chicken Thighs. Snacks/Other: Almonds . more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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