Weigh In record (no journal entry) for 17 March 2022
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53 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 18.20g | Prot: 12.21g | Carbs: 38.64g.
Breakfast: ABC Saus Sambal , Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Nasi Putih. more...
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Losing 0.2 kg a Week
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tiggorvivi's Weight History
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