Weigh In record (no journal entry) for 24 June 2014
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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4234 kcal
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Fat: 142.80g | Prot: 187.49g | Carbs: 556.28g.
Breakfast: Champ Protein 90 Shake Schoko, Milfina Milch 1,5% Fett, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lichtenauer Mandarine-Mango, REWE Alaska Seelachsfilet, Holstensegen Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Zwiebeln, Lichtenauer Mandarine-Mango, Weizenbrötchen, Ei, Holstensegen Rapsöl, Ja! Hähnchenbrustfilet, Top Mare Räucher-Lachs, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Schokoladenmousse Torte, Bonne Maman Kirsch-Konfitüre, Ja! Delikatess Hähnchenbrust, Räucherlachs, Weizenbrötchen. more...
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2931 kcal
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Exercise:
rad2 - 42 minutes, kraft beine/Bauch - 1 hour and 8 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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