Weigh In record (no journal entry) for 17 March 2022
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92.2 kg
Lost so far: 32.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.87g | Prot: 114.37g | Carbs: 51.31g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Mazola Keimöl, Milbona Kräuterquark, Freshona Mais, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Flying Goose Sriracha Scharfe Chilisauce, Cocktailtomaten, Hähnchenbrustfilet, Zucker, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2788 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Garfield0307's Weight History
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