Weigh In record (no journal entry) for 17 March 2022
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 35.29g | Prot: 46.05g | Carbs: 143.83g.
Breakfast: Овсяная Каша на Воде, Простоквашино Молоко 3,2%, Йогурт. Lunch: Простые Пельмени. Dinner: Чудо Молочный Коктейль Ваниль, Конфеты, Гуляш из Курицы. Snacks/Other: Кефир 1%. more...
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steady weight
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пельмешик эля's Weight History
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