Weigh In record (no journal entry) for 17 March 2022
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 49.07g | Prot: 70.15g | Carbs: 112.13g.
Breakfast: Selati Sweetener, Nescafe Gold Cappuccino, Cafe Culture BBQ Chicken Sliders, Woolworths Pork Chipolatas. Lunch: Cadbury Dairy Milk Fruit & Nut, Nutriday Smooth Low Fat Flavoured Yoghurt, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Dinner: Brown Gravy, Woolworths Mixed Vegetables, Roasted Potato (Fat Added in Cooking), Woolworths Thin Grabouw Boerewors . Snacks/Other: Biltong, Selati Sweetener, Nescafe Cappuccino Hazelnut. more...
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Losing 0.5 kg a Week
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micchapman's Weight History
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