Weigh In record (no journal entry) for 17 March 2022
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69.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 36.89g | Prot: 43.50g | Carbs: 194.61g.
Breakfast: Otlu Peynir, Torku Banada, Eti Mısır ve Pirinç Patlağı, Zeytin, Pınar Krem Peynir. Lunch: Nuh Ankara Arpa Şehriye, Ayçiçek Yağı, Yayla Haşlanmış Fasulye, Efsane Yerli Pilavlık Pirinç. more...
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steady weight
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enessamed's Weight History
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