Weigh In record (no journal entry) for 17 March 2022
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 53.74g | Prot: 102.54g | Carbs: 125.58g.
Breakfast: Tora Bika Creamy Latte. Lunch: Dimsum, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Tahu Goreng. Dinner: Pakcoy, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Red Velvet Cake, Ceri Manis, Buah Pir, Salak. more...
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2121 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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melmel2506's Weight History
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