tdh1985's Journal, 21 Apr 11

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Weigh In record (no journal entry) for 21 April 2011

73.3 kg Lost so far: 14.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:

1142 kcal

Fat: 29.52g | Prot: 39.80g | Carbs: 174.54g. Breakfast: Oat milk. Lunch: Apple, Classic Hot Chocolate Skim Milk (Small), Fatblaster. Dinner: Pizza. Snacks/Other: Apple crumble, Body Wise Digestive Balance - Orange Almond & Honey. more...

1914 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tdh1985's Journal, 21 Apr 11

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tdh1985's Weight History