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Erina Suwanty
Journal
17 Mar 22
Erina Suwanty's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
62.4 kg
Lost so far:
5.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
1310 kcal
Fat: 48.87g | Prot: 29.37g | Carbs: 190.80g.
Lunch:
Kecap Asin (Kedelai), Telur Goreng, Nasi Merah.
Dinner:
Nasi Goreng Ayam, Apel Fuji.
Snacks/Other:
Finna Kerupuk Rasa Bawang, SuperIndo Kerupuk Ikan .
more...
1717 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Erina Suwanty's Weight History
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