Weigh In record (no journal entry) for 17 March 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 44.39g | Prot: 46.31g | Carbs: 157.64g.
Breakfast: BreadTalk Roti Gandum, Telur Dadar atau Telur Orak-Arik , V-Soy Soya Bean Milk Multi-Grain. Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Keripik Singkong, Onde Onde, Tahu. more...
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Losing 0.2 kg a Week
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Hana Adlina K's Weight History
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