Weigh In record (no journal entry) for 17 March 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 14.44g | Prot: 30.85g | Carbs: 114.63g.
Breakfast: Yakult Yakult, Putih Telur Matang. Lunch: Telur Rebus, Nasi Putih, Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Singkong Rebus. more...
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Gaining 0.2 kg a Week
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Rispa Nurpazriah's Weight History
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