體脂肪23.8%
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 89.56g | Prot: 131.12g | Carbs: 122.15g.
Breakfast: 7-11 熱美式(大). Lunch: 全聯 雞胸肉去皮, 全聯 洋蔥, 豆腐, 光泉 光泉無加糖濃豆漿, 雞蛋, 煮熟的綠色椰菜. Dinner: 全家 茶葉蛋(全家), 全家 鮪魚溏心蛋三明治, 光泉 光泉無加糖濃豆漿, 全家 小滷青蔬. Snacks/Other: 7-11 中杯冰美式, 一之軒 蛋捲. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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