Weigh In record (no journal entry) for 17 March 2022
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61.5 kg
Lost so far: 1.7 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 17.35g | Prot: 43.69g | Carbs: 133.40g.
Breakfast: 그라 놀라, 사과, 홈메이드 요거트. Lunch: 고구마. Dinner: 삶은감자, 반계탕, 밥. more...
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Losing 5.6 kg a Week
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rana1012's Weight History
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