Weigh In record (no journal entry) for 17 March 2022
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44 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 41.28g | Prot: 44.97g | Carbs: 214.63g.
Breakfast: Cimory Squeeze Yoghurt, Pisang, French or Vienna Bread (Includes Sourdough), Stroberi. Lunch: Minyak Wijen, Saori Saus Teriyaki, Bawang Putih, Kecap Asin (Kedelai), Minyak Goreng, Instant Oatmeal, Paprika Jalapeno, Lada Hitam, Telur, Dada Ayam, Jamur Enoki, Kubis Merah, Kubis, Selada, Wortel Dimasak, Nasi Putih. Dinner: Telur, Kikkoman Gochujang, Greenco Jamur Enoki, Rumput Laut Panggang, Bawang Putih, Kubis Merah, Kubis, Nasi Putih, Minyak Wijen. Snacks/Other: Lotte Choco Pie. more...
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Losing 0.2 kg a Week
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yohane not yoshiko's Weight History
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