Weigh In record (no journal entry) for 17 March 2022
|
65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 37.46g | Prot: 35.82g | Carbs: 198.08g.
Breakfast: Silver Queen Fruit & Nut Milk Chocolate , Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kaldu Sapi, Nasi Putih, Indomie Mi Goreng Aceh, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih, Nasi Ketan (Ketan). Dinner: Tahu Bacem, Tempe Bacem, Kerupuk Makanan Ringan, Nasi Putih. more...
|
|
1652 kcal
|
Exercise:
Raking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutrition Fact's Weight History
|