Weigh In record (no journal entry) for 17 March 2022
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 52.83g | Prot: 59.90g | Carbs: 44.93g.
Lunch: 잇메이트 요거볼 믹스너츠, 아메리카노, 딸기, 하림 훈제 닭가슴살, 아보카도. Dinner: 하이네켄 맥주, 닭고기 구이. more...
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Gaining 4.2 kg a Week
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