Weigh In record (no journal entry) for 17 March 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 79.68g | Prot: 150.08g | Carbs: 75.39g.
Breakfast: Sauerkraut (Solid and Liquids, Canned) , Multigrain Bread, Avocado, Egg. Lunch: Mayonnaise (No Cholesterol) , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Cucumber (with Peel) , Tomatoes. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Nutriversum BCAA 2:1:1, Olimp Sport Nutrition Iso Plus, Зимовье Клубника Замороженная, не Молоко Соевое Молоко, Flax Seeds, Coffee, Clarified Butter Ghee. more...
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Losing 0.2 kg a Week
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