Weigh In record (no journal entry) for 17 March 2022
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.31g | Prot: 20.46g | Carbs: 163.54g.
Dinner: Kerupuk Putih, Frisian Flag Susu Kental Manis Rasa Coklat, Mie Sedaap Mie Goreng, Mie Telur (Ditambah, Masak). more...
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Losing 0.1 kg a Week
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