Weigh In record (no journal entry) for 17 March 2022
|
78 kg
Lost so far: 0.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 29.47g | Prot: 81.62g | Carbs: 143.56g.
Breakfast: Saori Saus Lada Hitam, Saus Tiram, Biji Wijen Kering Utuh, Dada Ayam, Tomat Merah, Selada Daun Hijau, Telur Rebus, Kentang Rebus. Lunch: Mie, Bihun Panjang, Bakso Daging Babi. Dinner: Sayur Bening Bayam. Snacks/Other: BonCabe Level 30, Jambu Kristal. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Muryati's Weight History
|