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Oieee!!!
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 53.64g | Prot: 70.91g | Carbs: 153.58g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Caffeine Army SuperCoffee, Ovo Frito, Wickbold Pão Integral Canela e Passas. Lunch: Coca-Cola Coca-Cola Mini, Pepino (com Casca), Cenouras, Sadia Linguiça Fininha, Tio João Arroz Integral Cozido, Alface, Repolho Verde, Farofa, Repolho-Roxo. Dinner: Seara Peito de Peru, Plus Vita Rap10 Light, Tomates, Tirolez Queijo Prato, Fiore Creme de Ricota. Snacks/Other: Marilan Lev Magic Toast , Atum em Água (Enlatado), Tirolez Creme de Ricota Light. more...
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2903 kcal
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Exercise:
Bike - 20 minutes, Futvôlei - 1 hour, Apple Health - 15 hours and 40 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours. more...
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steady weight
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robertagusman25's Weight History
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