Weigh In record (no journal entry) for 17 March 2022
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 71.91g | Prot: 78.99g | Carbs: 134.07g.
Breakfast: McDonald's Chicken Muffin, McDonald's Chicken Muffin With Egg, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter. Lunch: McDonald's Double Choco Pie. Dinner: Telur Rebus, Urap, Tahu Bacem. Snacks/Other: Puro WPRO Chocolate Eclairs. more...
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Losing 0.1 kg a Week
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luthfindas's Weight History
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