angelbird65's Journal, 16 Mar 22

Had a bit of a slip, got covid mid-February luckily a very mild case but i did run a fever and could only drink sprite. Not good for pre diabetes. Sugar is an addiction just like anything else. As of today i am getting myself back on track. I did not like that my blood sugar level was 211 this morning.

I love myself
i love my body
i love my family
I will succeed

61.2 kg Lost so far: 7.6 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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696 kcal

Fat: 33.23g | Prot: 62.07g | Carbs: 43.18g.   Breakfast: Jiffy Natural Peanut Butter, Coffee with Cream, Toasted 100% Whole Wheat Bread. Lunch: Lettuce Salad with Tomato, Applebee's Grilled Shrimp. Dinner: Baked Beans, American Value Green Beans (Canned), Tillamook Medium Cheddar Cheese, Great Value Riced Cauliflower, Wal-Mart Tilapia Fillets. more...

1640 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...