Weigh In record (no journal entry) for 15 March 2022
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79.5 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 45.82g | Prot: 79.75g | Carbs: 139.76g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 7-11 火腿蛋沙律三文治. Dinner: 乾烤花生(加鹽), 韭菜炒雞蛋, 威士忌酒, 白飯, 石斑魚. Snacks/Other: Ritz Krekers Crackers, 忌廉泡芙(加奶黃), 巧克力威化餅乾. more...
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Losing 6.3 kg a Week
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victorxho's Weight History
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