Weigh In record (no journal entry) for 17 March 2022
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81.5 kg
Lost so far: 5.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 34.26g | Prot: 74.06g | Carbs: 136.46g.
Breakfast: Sunpride Single Banana, My Roti Roti Gandum Kupas . Lunch: White Rice (Medium-Grain, Cooked) , Mujigae Sundubu Jigae, Teriyaki Sauce , Chicken Breast. Dinner: Wingstop Red Hot Cajun Wings, Fried Egg, Kobe Mi Instan Boncabe Rasa Mie Goreng. more...
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2938 kcal
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Exercise:
Bathing - 10 minutes, Cooking - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Aerobics - 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 2.8 kg a Week
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