Weigh In record (no journal entry) for 17 March 2022
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74 kg
Lost so far: 25.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 43.54g | Prot: 109.31g | Carbs: 114.62g.
Breakfast: Банан, Сыр Тильзитер, Лента Хлеб Заварной. Lunch: Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Веселый Молочник Сметана 15%, Лента Творог 5%, Яблоко. more...
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Losing 3.5 kg a Week
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Янинка1988's Weight History
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