Weigh In record (no journal entry) for 17 March 2022
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 54.00g | Prot: 80.45g | Carbs: 135.02g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, ABC Kecap Manis, Mentimun (dengan Kulit), Uleg Sambal Bawang , Ikan Tuna Panggang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Kecap Manis, Uleg Sambal Bawang , Silver Queen Almond. Dinner: Opor Ayam, Ketupat, Sambal Goreng. Snacks/Other: Bakpia, Pocky Choco Banana, Indocafe Coffeemix 3 in 1. more...
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steady weight
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amaliasunaryo's Weight History
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