Weigh In record (no journal entry) for 17 March 2022
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 23.41g | Prot: 71.64g | Carbs: 202.68g.
Breakfast: Bango Kecap Manis Light, Daun Bawang (Loncang), Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Lunch: Edo Baso Ikan, Selada, Bango Kecap Manis Light, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Goreng, Pisang, Rose Brand Bihun Jagung (320g). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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alviyantiamalia's Weight History
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