Weigh In record (no journal entry) for 17 March 2022
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97 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 62.78g | Prot: 73.80g | Carbs: 114.07g.
Breakfast: Bakso Daging Sapi, Telur Rebus, Kylafood Batagor Kuah. Lunch: Cem-Cem Pilus Keju Panggang, Taro Taro Net 3D Potato, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Rujak Buah. more...
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Losing 3.5 kg a Week
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fetikaisranita's Weight History
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