Weigh In record (no journal entry) for 17 March 2022
|
67.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 43.01g | Prot: 51.81g | Carbs: 158.59g.
Lunch: Tong Tji Tematik Instant Teh Tarik, Kikkoman Gochujang, Cabai Merah atau Rawit, Daun Bawang, Sosis Ayam, Tahu Goreng, ABC Kecap Asin, Bawang Merah, Bawang Putih, Madu, Sania Minyak Goreng, Kecambah, Nasi Putih. Dinner: Sosis Ayam, GaGa Mie Kuah Jalapeno, Pakcoy. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anak.kost's Weight History
|