Weigh In record (no journal entry) for 17 March 2022
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.66g | Prot: 63.63g | Carbs: 153.97g.
Breakfast: Tomat, Selada, Telur Rebus, ABC Saus Sambal , Gardenia Wholemeal. Lunch: Nasi Putih, Mentimun (dengan Kulit), Pakcoy, Ikan Tongkol, Tempe, Cabai Merah atau Rawit, Bawang Merah, Tomat Ceri. Dinner: Nasi Putih, Sayur Campuran. Snacks/Other: Pakcoy, Mangga, Pastel Tutup. more...
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Losing 1.8 kg a Week
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suenua86's Weight History
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