Weigh In record (no journal entry) for 17 March 2022
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85.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 113.14g | Prot: 168.15g | Carbs: 336.71g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全家 捲餅. Dinner: 全家 夯地瓜, 鮭魚. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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