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selena-sany
Journal
17 Mar 22
selena-sany's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
66.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
581 kcal
Fat: 19.46g | Prot: 32.54g | Carbs: 72.24g.
Breakfast:
咸菜, 蒸饺(海鲜馅或是肉馅).
Lunch:
蒙牛 风味酸牛奶(原味), 凉拌黄瓜, 煮花生, 菜肉包.
Dinner:
猕猴桃/奇异果, 蜂蜜烤花生.
more...
1645 kcal
Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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selena-sany's Weight History
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