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Lagi pulkam, stop nimbang badan, stop intermittent fasting sampe minggu, tapi berusaha untuk tetap defisit kalori biar senin happy nimbang kembali wkwk💪
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 37.24g | Prot: 53.19g | Carbs: 199.26g.
Breakfast: NASI PUTIH, Guguduh pisang, Ramuan cinta. Lunch: NASI PUTIH. Snacks/Other: Cemilan. more...
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steady weight
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