Weigh In record (no journal entry) for 16 March 2022
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65.6 kg
Lost so far: 9.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 16.02g | Prot: 94.77g | Carbs: 111.74g.
Lunch: Landjunker Rinderhackfleisch 5%, Blumenkohl, Grüne Brechbohnen, Brokkoli. Dinner: Delamaris Makrelen in Gemüse, Wasa Roggen Dünn, Freshona Paprika-Schoten Gegrillt. Snacks/Other: Orangen, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Magerquark, Heidelbeeren. more...
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Losing 0.9 kg a Week
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Mrs Moin's Weight History
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