Weigh In record (no journal entry) for 16 March 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 55.21g | Prot: 196.74g | Carbs: 247.65g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Atria Vuolu Kana Fajitas, Kasvishernekeitto. Dinner: Kanafilee, Findus Wok Thai, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Snacks/Other: Marabou Premium 70% Cocoa, Juustoportti Julia 10%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Banaanit. more...
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Losing 3.5 kg a Week
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