cankeep's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

103.9 kg Lost so far: 14.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

886 kcal

Fat: 40.25g | Prot: 96.60g | Carbs: 31.72g. Breakfast: Egg. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Multigrain Roll, Salmon Sashimi, Soy Sauce. Snacks/Other: Kaizen 100% Whey Protein Isolate, Skippy Creamy Peanut Butter, Yoplait Source 0% Yogurt, Saputo Cheese Heads, Coffee with Cream. more...

2924 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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cankeep's Journal, 23 Jun 14

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cankeep's Weight History