Weigh In record (no journal entry) for 17 March 2022
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 39.46g | Prot: 148.54g | Carbs: 154.76g.
Breakfast: Coffee (Instant Powder) , Fruzio Mango, Fruzio Mixed Berries, Balance 100% Whey Protein WPC/WPI, Vitasoy Unsweetened Oat Milk, Anchor Protein + Plain Yoghurt. Lunch: Pepsi Pepsi Max (Can), Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushrooms , Egg. Snacks/Other: Rose-Apples , Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Nectarines , Pepsi Pepsi Max (Can), Fruzio Mixed Berries, Fruzio Mango, Anchor Protein + Plain Yoghurt, Balance 100% Whey Protein WPC/WPI, Nectarines , Pepsi Pepsi Max (Can), Asian Pears , Horleys Carbless Crunch Caramel Delux, Coffee (Instant Powder) . more...
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Gaining 0.3 kg a Week
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blondiefarmgirl's Weight History
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