akara's Journal, 23 Jun 14

Weight at MD appt. going to start Victozia 0.6mg today increase to 1.8mg per day.
77.6 kg Lost so far: 4.5 kg.    Still to go: 20.9 kg.    Diet followed: Poorly.

View Diet Calendar, 23 June 2014:
1343 kcal Fat: 54.92g | Prot: 90.14g | Carbs: 131.46g.   Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Wow Bao Thai Curry Chicken Lettuce Wraps. Snacks/Other: Hershey's Special Dark Chocolate Chips, Kirkland Signature Raw Almonds, Cheetos Crunchy Cheetos, Strawberries, Kiwi Fruit, Cottage Cheese (Lowfat 1% Milkfat), McDonald's Ice Cream Cone. more...
1889 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

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akara's Weight History


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