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ابتدينا بقى.... اول اسبوع بيبقى مبشر....
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130.3 kg
Lost so far: 11.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 96.94g | Prot: 78.89g | Carbs: 77.68g.
Breakfast: Tomatoes, Cucumber, فلافل (قرص طعميه), Peanuts , Butter, 100% Whole Wheat Bread, Cheddar Cheese, Egg, Pizza with Seafood. more...
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Losing 3.2 kg a Week
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