Weigh In record (no journal entry) for 16 March 2022
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77.5 kg
Lost so far: 0.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 47.11g | Prot: 57.34g | Carbs: 131.50g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Tempe Goreng Tepung, Tahu Isi, Soto Ayam, Nasi Merah. Snacks/Other: Jambu Kristal. more...
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Losing 1.4 kg a Week
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Christian Muryati's Weight History
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