Weigh In record (no journal entry) for 16 March 2022
|
120 kg
Lost so far: 9 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 53.66g | Prot: 207.88g | Carbs: 149.42g.
Breakfast: Bawang Bombay, Bawang Putih, Putih Telur Matang, Udang, Dada Ayam, Bimoli Minyak Goreng. Lunch: Nasi Merah, Sambal Goreng, Nasi Putih. Snacks/Other: Yoyic Minuman Susu Fermentasi, Risoles, Madu. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonafit Transform Loss's Weight History
|