Weigh In record (no journal entry) for 16 March 2022
|
72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 16.59g | Prot: 47.51g | Carbs: 109.13g.
Breakfast: Coffee. Elevenses: Boiled Egg. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Afternoon Tea: Grapefruit. Dinner: Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Canned Sweetpotato without Syrup. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|