Weigh In record (no journal entry) for 15 March 2022
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1907 kcal
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Fat: 75.21g | Prot: 183.32g | Carbs: 127.18g.
Breakfast: Çerezya Tuzlu Fıstık. Lunch: Kırmızı Mercimek Çorbası, Beyaz Ekmek, Zeytinyağlı Bamya, Portakal, Kırmızı Lezzetli Elma. Dinner: Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kahve, Elma. more...
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3851 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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