Weigh In record (no journal entry) for 16 March 2022
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 88.94g | Prot: 139.76g | Carbs: 276.62g.
Breakfast: Botok, Nasi Putih. Lunch: Tahu, Opor Ayam, Nasi Putih. Dinner: Del Monte Spaghetti Sauce, Tempe, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Martabak Manis, Tango Wafer Vanilla. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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