Weigh In record (no journal entry) for 16 March 2022
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95.1 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 65.00g | Prot: 73.33g | Carbs: 180.85g.
Breakfast: Toasted White Bread , Deli Turkey or Chicken Breast Meat, Coffee with Cream. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas), Doritos Cool Ranch Tortilla Chips, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Mixed Salad Greens, Michelob Ultra Light Beer, Toasted White Bread , Pork Chops (Top Loin, Boneless) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Taco Bell Doritos, Snyder's of Hanover Mini Pretzels, Del Monte Diced Peaches in Cups, Honest Tea Honest Ade Pomegranate Blue, Bourbon and Soda, Snyder's of Hanover Mini Pretzels, Best Choice American Cheese Singles, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2585 kcal
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Exercise:
Stair Climber (Stepper) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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Ironflesh's Weight History
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