Weigh In record (no journal entry) for 16 March 2022
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97.0 kg
Lost so far: 11.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 39.25g | Prot: 57.56g | Carbs: 44.08g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Fried Egg, Bertolli I Can't Believe It's Not Butter Light, Bacon (Cured, Pan-Fried, Cooked), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Boiled Egg, Progresso White Chicken Chili with Beans, StarKist Foods Chunk Light Tuna in Water (Can), Nabisco Premium Saltine Crackers Original, Hellmann's Real Mayonnaise. more...
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Losing 1.8 kg a Week
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greg27607's Weight History
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